Can I use kettlebell like this also?
I already saw youtube videos on kettlebell but none does
like Tyler (Character) does in Never Back Down (2008) movie:
Can I use kettlebell like this also?
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Sure you can, but why would you want to? There is no benefit to slapping the kettlebell in mid-air.
If you're new to kettlebells, stick with the tried and true routines.
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