What additional exercises should I be doing to improve my weighted pullup and work towards the one arm pullup?
For the last few months, I've been building up my neutral-grip weighted pullup. Doing too many sets with the heavy rock is exhausting, so I like to mix it up with additional exercises. The idea is to improve my pulling strength and eventually build up towards the one arm pullup. Here's what I do so far:
Bodyweight Rows on the rings for Lat development.
Archer pullups (difficult)
Bicep Curls using an exercise band.
Drop sets going from the heavy rock, down to bodyweight for more reps.
What exercise/muscle group should I be focusing most on? My first guess is to focus on Lat development with rows because that's such a larger muscle and so there should be more potential for improvement. What do you guys recommend?
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