: How can i improve my stamina? I tried to "run" and i used the land-posts as a short goal but even that short distance gave me a hard time. I really need an idea or advice of how i can properly improve my stamina (safely).

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how can i improve my stamina?
I tried to "run" and i used the land-posts as a short goal but even that short distance gave me a hard time.
I really need an idea or advice of how i can properly improve my stamina (safely). Right now i'm lacking the experience and knowledge.
I want to have a healthier lifestyle!

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