: Weight loss metabolism boost and muscle gain It's been 2 years since I worked out I've gained a significant amount of weight, approximately 60 pounds I weight 240 I'm 19, 5'9. The last time I worked out I max benched 2

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There's nothing wrong with your metabolism, and it's not something you train. The difference between someone with a "slow" and a "fast" metabolism is very small.

You need to diet properly.

If you're gaining weight, or not losing weight, it's simply because you eat too much. Again, you can't train your metabolism to work faster. You have to control your caloric intake.

As far as weightless muscle gain goes, this is more likely to be doable if you're a beginner, and becomes harder to accomplish as you build more muscle.

I have a hard time taking you seriously when you say

I've tried all diets imaginable but nothing

To anyone here, this is going to sound like crap. Fact of the matter is, diet is how you control your weight gain/loss. Working out simply controls how your body deals with the added/removed weight.

I suggest you try a ketogenic diet. Entering ketosis isn't the easiest feat, but if you do it, you'll lose weight at a pretty decent rate.