How much exercise should a pregnant woman do?
It's in most people's knowledge that pregnant women should generally not exercise due to the risk of harming the baby with prolonged and strenuous work-outs.
If one was pregnant, but still wanted to exercise for her health - how much exercise is safe? At what times is it safe to exercise while pregnant?
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My wife and I just had a baby. Her OBGYN told her (remember everyone is different) it was based off of how active she was before hand. Since she went to the gym 5-6 days a week, she continued to exercise and go to Zumba classes until 1 week before he was born. She did have to leave class to pee more as the baby tap-danced on her bladder though. Talk to your doctors and figure out a plan that is right for you!
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