How to get six packs by doing exercise at home?
I'm a lazy person . But I want to build my body up , without going to the gym . Suggest me some good exercise routine to get those six packs ...
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You to prioritise high tension low rep range over large rep range with lower tension.
The key in building muscle is something called 'Time under tension'.
A good number of reps for hypertrophy (building muscle) is 8-12 whereas for building strength a good range is <6. You want to build muscle, not strength! (understand the difference :))
(A keynote is this: the abdominals are muscle, and need to be trained accordingly - e.g., they need the same kind of attention as any other muscle; tension > volume)
(A second keynote: approiate tension is key, chose a weightrange where you fail after 12 reps.)
You also need to eat a solid diet, and a low (e.g. very low 6-10% BF, the lower you go the morw definition you get)
Lastly, there are no shortcuts - many (especially product advertisers) would have you believe this; this is false!!)
Visit a site like t-nation.com and read some articles - you'll have to educate yourself a little to reach your goal.
I believe theese are the keypoints to achieving a six-pack. Next up you'll have to research some exercises yourself. And remember, regular situps will not do much, the key is ToT (time under tension).. :)
Sorry bout the bad grammar also, was written in a rush.
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