Does intermittent fasting (e.g., time-restricted) without calorie reduction/increase make it easier or more difficult to gain muscles when exercising?
Does intermittent fasting (e.g., time-restricted such as 16-hour fasting and 8-hour eating windows) without calorie reduction/increase make it easier or more difficult to gain muscles when exercising?
All the studies I've seen so far such as {1} use an intermittent fasting that reduce the calorie intake, which introduces a bias when comparing intermittent fasting and non-intermittent fasting.
Answers to comments:
Comment 1: "There’s nothing anabolic about not eating." – JustSnilloc ? Jan 6 at 3:12
Reply to comment 1: Quote from www.ncbi.nlm.nih.gov/pubmed/30696848's abstract: "anabolism stimulated by fasting"
References:
{1} Tinsley, Grant M., Jeffrey S. Forsse, Natalie K. Butler, Antonio Paoli, Annie A. Bane, Paul M. La Bounty, Grant B. Morgan, and Peter W. Grandjean. "Time-restricted feeding in young men performing resistance training: A randomized controlled trial." European journal of sport science 17, no. 2 (2017): 200-207. www.ncbi.nlm.nih.gov/pubmed/27550719
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