Weight Loss without the gym
I need to reduce my belly fat but due to certain unavoidable reasons I do not have access to a gym. What should I do? Where should I start?
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The best way for you is to do the "burpees" exercise
When you do this just make sure that you do this with a smaller rest time between each set (A set is how many you're able to do continuously)
5 sets of burpees every day, evening and morning, will do the job
Don't do abs exercises for now
After burpees do side bends
And then followed by plank exercise.
This will be sufficient.
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