: Does soaked oats lower glycemic index (GI) and does it chemically/biologically count as cooked? what's the best way to prepare or cook oats for the benefits? does soaking oats have any benefits such as lowering GI? does

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Does soaked oats lower glycemic index (GI) and does it chemically/biologically count as cooked?
what's the best way to prepare or cook oats for the benefits?

does soaking oats have any benefits such as lowering GI?
does cooking oats have more benefits?
how long do you need to microwave oats to get those benefits?
what's the minimally viable time you should microwave your oats to get these benefits

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