Best way to train for a relay
I am 12 years old and we have a school-wide relay champiniship and I was wondering what is the best tips to train in a 4x100m relay.
So I was wondering how do you train for a relay.
UPDATE: We won by a few secs on now we are in Dictrect Aths relay team.
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Your best bet is to practice doing sprints, the 100m shouldn't be too long a distance. You can start smaller and practice doing 50m sprints and then build up.
You should also make sure you get a decent amount of sleep the two nights before the event.
Because you will be doing sprints, during training and before the event I suggest you do a reasonable amount of warming up and stretches.
There is also another exercise where you sprint about 10 - 15 metres, touch the ground then sprint back another 10 - 15 metres and do several repetitions. So you are practising taking off from a point.
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