: How does MEAT compare with RICE treatment to treat a tendinopathy (in terms of treatment efficiency)? First, some acronym definitions: RICE: Rest, Ice, Compression and Elevation. MEAT: movement, exercise, analgesia, treatment

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How does MEAT compare with RICE treatment to treat a tendinopathy (in terms of treatment efficiency)?
First, some acronym definitions:

RICE: Rest, Ice, Compression and Elevation.
MEAT: movement, exercise, analgesia, treatment

How does MEAT compare with RICE treatment to treat a tendinopathy (specifically, a tendinosis)? I.e., which one leads to a better recovery? (I'm aware that better include several component such as how fast one recovers, how well, etc.)

I read MEAT vs. RICE Treatment and Steven Low's overcoming tendonitis: they both advocate for MEAT without giving any scientific evidence MEAT is actually better than RICE.

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