Where does protein come from if muscles are built and repaired at night?
I've been wondering for a while where protein to build muscle comes from?
If I consume protein throughout the day and that protein is pretty much digested and processed within an hour or two of consumption. But most muscle building happens while at rest, how does the protein I consumed at 5:00pm make it to bed time?
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About 1% of all amino acids (which proteins are made of) in your body are in free form. For example inside the cells or in the blood. So that pool can be used for muscle building.
But you also should not forget that muscle building is a pretty slow process and it's not like all your muscle growth will happen at night. So the amount of protein needed for that won't be that much. Especially compared to the amount of protein needed for other purposes.
Proteins basically run the whole body. Or they are the whole body. The immune system, all enzymes, structural proteins, hormones (e.g. insulin) etc.etc. So you can safely assume that the body has a "storage space" for amino acids like he has for glucose and fat.
So as a normal, healthy person I wouldn't worry too much about getting a protein deficit only because you don't eat protein for half a day.
Not all the protein is digested.
But without enough, the body will feed on itself during the night. This is why athletes, bodybuilders, etc. eat slow-digesting protein (e.g., casein) at bedtime--to provide a sustained protein store.
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