: What's a good workout routine to build muscle for skinny physique? I am 5"3 and I weigh 55 kgs. My goal is to build muscle. My workout routine consists of the following: 15-20 tricep dips (3 sets) 20 wide arms push-ups

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I went from 170 lbs at 6’4” to 225 lbs in six months by doing 5 sets of barbell bench presses at 6 reps, 5 sets of seated barbell press behind the neck for six reps, 5 sets of barbell shrugs for 6 reps,, barbell curls for 5 sets at 6 reps, and 5 sets of barbell dead lifts for 6 reps. When you can do all the reps, go up in weight. The key is DON’T QUIT AND DON’T MISS A WORKOUT! The bigger issue is I drank four whole milk 50 gram protein shakes a day in addition to three good meals a day. And get at least eight hours of sleep a night. Bomb your body and eat like a horse to the point where you want to throw up. I would have included squats (5sets, 6 reps) if I’d had a way to protect me from getting stuck at the bottom.