What is a good routine for running in the evening?
I do racket sports 2 to 3 times a week, but I feel that I need some more exercise. So maybe jogging would be a good thing.
The basic things that I need to do in the mornings are:
eating
shower
and now running
Obviously, the shower comes after running. But should you eat before or after jogging ? Is running as you get up healthy ? Any tips ?
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Try it both ways and see what you like.
This article from Runner's World gives some things to consider when making this decision, but the decision doesn't make much of a difference, especially for jogs, rather than training.
If you had a late dinner or snacks in the evening, you probably won't feel the need to eat much before running.
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