Is this routine good?
www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine Somehow my body doesn't supercompensate.
And why does the line at the end of the supercompensation goes back to the baseline? Shouldn't the supercompensation stay for few days or at least stay horizontally?
My body reacts more like this. No supercompensation. Don't forget to read the routine in the link at the top. It tells you how often i rest. I mean you can't tell me my body doesn't have enough rest with 3 full body workouts per week as a full bloody beginner who can't do 10 push ups in 1 set.
Cause i rarely hit supercompensation, meaning i am not stronger in the next workout, so either my workouts are in the recovery mode or after the superc. mode
Thank you, if you answer every question.
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