: Is there any research showing how effective HIIT (specifically stationary bike) is for fat loss? I'm doing HIIT for VO2 improvement and wondering if that'll help with fat loss as well. I've read a lot of conflicting reports,

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Found this research

Which compared Endurance Training vs. HIIT showing that relative to the energy expended, HIIT was 9x as effective in reducing fat.

(This isn't exactly the comparison I was looking for but it's a good start)

But this other study contradicts that

This study suggests that fat loss is a function of energy expended
rather than exercise intensity.