: Motivations for long therm I want to start working out and would like to ask you what is your motivation? What is that! Thing that keeps you going and performing every day..

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I am a Female, and from my experience, what makes me very motivated to do work out every day, is just I have a look on the pictures of fitted girls posted on social media. Then watch some videos for those fitted girls doing differnt exercises with thier flexible bodies, then nothing can keep me sitting on my chair !