: Crossfit training plans: progressive programming of fitness and skills Are there any high quality examples of progressive crossfit training plans over a longer period of time say a few month or a year? Starting at an assumed

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What are your goals with crossfit?

Compete in the open?

Attain better fitness?

Lift more?

Lose/gain weight/strength?

Many crossfitters complain about the lack of balance in workout plans, so you may find that the best course of action is to create your own plan based on the style of crossfit. This is not recommended for beginners, because this may lead to an unhealthy combination of exercises in the same workout, but you said 'assumed fitness and skill level' so I'm assuming that you aren't a beginner. My favorite websites that I find helpful for assessing the strengths and weaknesses of crossfit so that I can formulate my own workout plans based on what pre-made plans don't give me are breakingmuscle.com and theboxmag.com. Both have pre-made workout plans available online, they may be what you are looking for, or they may provide some insight for making your own. Check out the crossfit open prep plans on breaking muscle if you want a long, continuous plan. Both have articles on how to improve your fitness based on crossfit, not to mention both are full of good reading and insight on anything crossfit related or what makes a balanced workout. If you don't find any help here, consider heading to a local box to ask if they can help you come up with something. Most boxes take an interest in other crossfitters, even if you don't workout with them. Let me know if this helps.