: Bodybuilding diet for south indian I am from southern part of india. There is no comprehensive diet plan exclusive for south indian where rice is the major staple food

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I am a south Indian myself, and I understand your difficulty. Are you a vegetarian? If you are, soy is a major source of protein. It's also called as mealmaker, and it is available in most places. Also, sprouts and groundnuts are very good sources of proteins. If you are really serious about bodybuilding, then there are vegetarian protein supplements available online. But be careful, buy only from reputed vendors. If you are a non-vegetarian, eggs, chicken and milk should be your staple food.