Why do I feel extremely hungry on some days as opposed to others?
I'm currently trying to keep my calorie limit around 1500 calories a day in order to lose some weight. I've noticed that on some days I can easily maintain this, even after a tough workout, while on other days I have to eat 500 more calories in order to keep the hunger down. I know it has nothing to do with diet since I've made it my mission to eat healthy consistently every day.
Height: 5'9
Weight: 222 lbs
TDEE: 2400 Sedentary ; 2700 Moderate Exercise
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I use to have a harder time cutting rather than bulking, because eating brown rice, 1/2 pound lean chicken, salmon, spinach,fat free Greek yogurt, oatmeal, and Sweet potatoes is surprisingly filling. The reason why ...
Saturated fat, sugar, etc is a lot of calories.. eating a greasy pack of fries can be a 400 -500 calorie meal due to all the high calorie fat, even though you're only eating a half potato. If you were to eat a baked potato, you'd be full and only have eaten 150-200. Imagine a glass bowl(it's your stomach). Put two tablespoons of oil in it.. this is equal to 200 calories. Now clean it out and put a handful of spinach in it until it's full.. the spinach fills up the entire bowl, but is only 30 calories.. if you were to fill the bowl with oil you'd be eating 3000 calories, and would probably feel sick. You feel full when the bowl is full.. basically eating lean food and drinking water will make you full.. it's actually hard to overreact when you eat clean
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