Home Workout: My body has been disfigured. How do I even the both sides?
My left chest is smaller 50% than the right. My left back and butt are 30% bigger than the right.
I am right handed so this might have happened. It wasn't so noticeable before but after I started working out at home recently, it's starting to look uneven.
The problem worsened when I started doing push-ups focusing on the left one in order to balance both the chests. Now the chest looks barely even and the left back is growing while the right isn't.
How do I even them out? Any specific technique to workout at home?
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Non symmetrical musculature is very common. Everyone has this to some degree. It's usually not something to worry about unless it's serious or it's affecting your body image too much.
In your training you should use more unilateral movements. Things like single arm presses, rows, or lunges, step ups etc. To start with, just be sure to do an extra set or two every workout for the weaker muscle. When doing things one side at a time, do the weaker side first.
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