: Intermittent fasting In intermittent fasting does the fasting period start immediately after your last meal Or only after your body digested the food? I can never figure this out.

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Intermittent fasting
In intermittent fasting does the fasting period start immediately after your last meal Or only after your body digested the food? I can never figure this out.

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@JerryRodrick

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It occurs RIGHT after you finish eating.

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: Intermittent fasting In intermittent fasting does the fasting period start immediately after your last meal Or only after your body digested the food? I can never figure this out.

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