: Practice program for home My work make me stay on a desk along time and that make me usually very lazy , so is there any recommended practice program to do it at home ?

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If you have no weights and are just wanting to stay healthy at home without going to the gym I recommend doing the basic pushups, situps, burpees, mountain climbers and star jumps.

Simple exercises like these done correctly do a degree of intensity can be very good to get your heart pumping and to incorporate your recommended 30 minutes a day of exercise.