Food a vegan should eat after weight lifting that is intended to build mass muscle?
What food should I eat?
I am assuming the aim is to eat food that has protien in it..
And the aim is to have the protien being absorbed fast.
Should I use a food supplement? such as a powder?
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The easiest answer is to make use of soy protein powders.
The longer answer is that you need to make plenty of small changes like
Switching to quinoa rather than rice
Switching to wholewheat pastas
Upping your use of chickpeas, nuts, legumes, tempeh, flaxseed and pine nuts
Eating more regular, smaller portions
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