: Are there any journals/studies on the benefits of full range of motion when doing an exercise? I am quite curious if there are any papers in doing a full range of motion and the benefits towards them. Specifically, By training

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Are there any journals/studies on the benefits of full range of motion when doing an exercise?
I am quite curious if there are any papers in doing a full range of motion and the benefits towards them. Specifically, By training the full Range of motion, 1. Reduce muscular strength imbalances, More Muscle Development, Better Mobility, Reduced Injury Risk Healthier joints etc?

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