Which resources should I go to for programming ring training?
I just received a set of EXF gymnastics rings (thanks, Team Chaos!) and I have a smorgasbord of individual exercises that I'd like to try. However, I don't want to do just a collection of random exercises or individual progressions. I'm looking for guidance on programming a strength routine using rings.
I am currently evaluating books, DVDs and in-depth websites (specifically not just individual YouTube tutorials) that have information on putting together a complete ring training regimen. So far I've found:
Building the Gymnastic Body, which doesn't focus on programming but does include it. (Review here.) Is this what I need? Is there a similar book/DVD that is closer to my needs?
GMB Rings One program, the promotion of which gives me a yucky infomercial feeling.
Various online guides, like this one from CrossFit London (PDF) or this survey of beginner techniques. The ones I've found are heavy on "try this! and this! and this!" but light on describing how to arrange a workout, training schedule, or the reasoning behind the exercises.
Snippets of truth, like Coach Sommer noting that beginners would do best to spend their time solely on "support holds, front levers, and back levers". The biggest issue I have is that there's no clear time to move on from that (unless one has a coach). This is also just not substantial enough for me to design a training schedule around.
What are the best resources I should consult (and buy) regarding how to structure my ring training? The best answers will be those that involve references and personal experience.
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I am also evaluating TRX, but many of the exercises are geared to the beginner. See this PDF.
I got EXF rings, and so am considering the Ring Training For Elite Fitness (by Tyler Hass) guidebook that comes with the rings. Any commentary on RTfEF (or TRX, or the other resources mentioned) would be welcomed as its own answer or as an edit to this answer.
As a former gymnast, I recommend that you try a gymnastics gym. This is really the only place you will find true experts on the rings. Although you may worry that the focus of gymnasts might extend beyond just strength, it takes uncommon strength to do even the simplest movements. For example, the ring muscle up is one of most advanced body weight movements in a sport like crossfit, but in gymnastics, it is considered so easy that it doesn't even get scored. Gymnastics coaches will know the correct progressions, and have the correct equipment, to get you to the really difficult movements like the iron cross and beyond.
If you are concerned that a gymnastics gym won't be interested in helping you develop strength without acrobatics, don't be. It is their job to help you meet your goals. You are the boss. Not everyone has the goal of competing, and they know that.
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