Fitness equipment for back muscles
I used to go this gym which had an equipment for back muscles training. The equipment helped me get rid of horrendous back pain I had for several years.
I am looking to buy one of these for myself but I don't know the name. Could someone please tell me the name and possibly refer me to a photo/website that shows one of those.
This is a sketch of the equipment.
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Yes, the exercise is commonly referred to as a "back raise", and is done on a pretty rudimentary piece of equipment.
Here are some you can buy on eBay: www.ebay.com/bhp/back-extension-bench
At some point, you might feel the need to add resistance, so you could incorporate holding some weight plates, or something equivalent.
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