: Out of shape and in need of help I am a gamer, and I used to be 150lb's and my weight has increased to about 215lb's. What sort of exercise routine and diet should I try to set up to lose weight and become a bit more healthy?

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Out of shape and in need of help
I am a gamer, and I used to be 150lb's and my weight has increased to about 215lb's. What sort of exercise routine and diet should I try to set up to lose weight and become a bit more healthy? keep in mind, I have not actually exercised in a year or two.

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