will ripped abs be a no-show if my body fat % is increasing?
So I'm a fit 21 y/o. I have good cardio ability (I can run 10K, swim 2.5k and cycle 150K)
I started going to the gym 1.5 months ago, my body fat % was measured at 11% before I began and just like the trainer said it would, it increased to 13%
I do a regular ab workout on my cardio days (along with squats, deadlifts, chin-ups and lunges on weight days)
My abs have a little definition but their not fully ripped. (I have a slight pinchable bulge at the naval)
Am I on the wrong road here? Will my abs be a no-show since my body-fat is increasing? Should I better my diet to stabilize or decrease it?
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Is ok for that increase in fat percentage for the start. I have been through that too. Now my body fat have drop to 7% after 8 month of training. You just have go through this stage and u will find your abs start forming. Anyway is better to control ur diet. Get tips from some body builder on what type of food that will be better.
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