Spine standing out in the middle of the back
I've started training about 3 months ago. I had neglected my lower back training for a while before starting to train it again.
Now, my body fat percentage is about 10% and my spine is very visible in the middle of my back .
Is this due to the lack of muscle mass in the lower back ? if not,what muscle do I have to train to get rid of that skinny look ?
Note: I do pullups, bodyweight rows and arch ups to train the entire back.
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Don't worry about it, it's perfectly normal with your low bf percentage - mine used to as well -.
To get rid of it, you just have to start exercising the muscles surrounding (i.e. lower back). If you have access to a gym, I'd recommend doing deadlifts as that will really help, if not try doing supermans (or other bodyweight alternatives), not as good but will still do the trick.
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