: Upper back exercises to balance out chest workout I do a lot of chest exercises, and I am worried I am not doing enough upper back exercises to balance this out. Predominantly I am doing chair dips, bench press, dumbbell

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Upper back exercises to balance out chest workout
I do a lot of chest exercises, and I am worried I am not doing enough upper back exercises to balance this out. Predominantly I am doing chair dips, bench press, dumbbell flys, and push ups to target my chest.

What types of exercises should I do for my upper back to balance out these gains in my chest?

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@AlvinPetty

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Pulling exercises.

Chin-ups, pull-ups, bent-over barbell rows, Kroc (one-arm dumbbell) rows, and body rows are all fine choices for working the upper back as a way to balance out a surfeit of pushing exercises.

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: Upper back exercises to balance out chest workout I do a lot of chest exercises, and I am worried I am not doing enough upper back exercises to balance this out. Predominantly I am doing chair dips, bench press, dumbbell

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