: Weight difference in excercise for same muscle I wanted to workout by posterior delts, so I was doing revese chest fly on machine and I was able to do it with 80 pounds, but when Dumbbell Bent-Over Reverse Fly i am doing

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Weight difference in excercise for same muscle
I wanted to workout by posterior delts, so I was doing revese chest fly on machine and I was able to do it with 80 pounds, but when Dumbbell Bent-Over Reverse Fly i am doing i can take only 10 pounds of dumbbell, why such a difference?

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@JohnClane

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Perhaps this can help, i came across it the other day when i had the exact same question. breakingmuscle.com/fitness/why-the-numbers-on-weight-machines-are-a-lie

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: Weight difference in excercise for same muscle I wanted to workout by posterior delts, so I was doing revese chest fly on machine and I was able to do it with 80 pounds, but when Dumbbell Bent-Over Reverse Fly i am doing

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