is there any food for weight loss
I heard if we drink 4 cups of green tea daily, than we can reduce belly fat
Is green tea will burn the calories ?
if so is there any other solid or liquid foods like this ?
or is all low calories foods will help to reduce belly fat ?
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Green tea can help aid in weight loss, but the only way to actually lose weight is to stay in a CALORIC DEFICIT - so your body burns more energy than you give it through food.
Basically as far as I know, green tea has the ability to burn more calories, so it helps you achieve the caloric deficit easily.
As for drinking green tea 4 times a day. I would recommend drinking each cup at the same interval throughout the day for maximum benefits.
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