How is this quad exercise called?
Does anybody know how the two exercises on this video are called?
In fact it seems to be one exercise and a variation of it, but perhaps the variation has a custom name.
I want to search more information about this exercise and workouts, which include it, but to to so I should know how it is called.
If it has different names in different contexts, please let me know.
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It looks like a Pure Barre exercise. Pure Barre is a newer version of Callanetics. The techniques use high rep, short range isometrics in specific positions to target deep postural muscles. They both have a basis in ballet and have Pilates type moves. They can be very effective in targeting deep postural muscle.
I've never seen anyone do it, but I think the full version of the exercise, where you stand all the way up, is called the "Sissy Squat" (sorry for the title):
Sissy Squat
Weighted Sissy Squat
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