: How bad is it to eat a mostly keto diet, but still eat carbs and sugars? My spouse is about to start a keto diet. Functionally this means that most, but not all, of the meals I eat will be keto. If I don't fully commit to

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How bad is it to eat a mostly keto diet, but still eat carbs and sugars?
My spouse is about to start a keto diet. Functionally this means that most, but not all, of the meals I eat will be keto.

If I don't fully commit to the diet (i.e. I don't cut out carbs and sugars), are there any adverse effects?

I'm fine with my current weight (or rather, weight loss isn't a goal). My concern is that eating a mostly keto diet but never getting into ketosis could cause an increase in weight or other health issues.

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