Green Tea After Dinner
Where Im from (West Pakistan), there is an old tradition of serving Green Tea after dinner, which is meant to burn the oil & help with digestion.
From what I have read, we should drink liquids before the meal, not after.
Is there is scientific proof that green tea has any benefits, when taken after a meal? Shouldn't we be drinking it before rather than after?
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Green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per se. If green tea extract are drunk during the meal there is a proved effect of it on fat oxidation.
Efficacy of a green tea extract
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