How can you test/measure muscular speed?
It's easy to see progress in a person's strength; they started at being able to bench x now they can bench x*2. The same is true for lots of strength exercises.
What tests or measurements are there for muscle speed?
I can think of some tests for muscle power which may be appropriate such as vertical jump, but I don't think it would be a good indicator of speed as strength is a large component of it.
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