: Is my calf supposed to hurt while I’m doing the half middle splits? I started learning the splits 3 months ago and while stretching my right half middle split, my extended leg tends to shift to the side and my calf hurts.

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Is my calf supposed to hurt while I’m doing the half middle splits?
I started learning the splits 3 months ago and while stretching my right half middle split, my extended leg tends to shift to the side and my calf hurts. I try to keep it straight but it makes my calf hurt even more, I don’t have this problem with my left leg.
What do I do or what am I doing wrong?

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