how could I lose weight and at the same time and try not to have skin excess or loose skin?
I'am afraid that if I lose weight I will get loose skin, is there any way to avoid loose skin while losing weight?
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If you lose weight at a healthy pace, i.e. two pounds or less a week, you should not have much excess skin. And, even if you do, loose skin will tighten up after a few months. Exercise helps, too.
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