Strategy to Complete 1.6 km in 14 minutes
I am 24 years old having 5'5" (165 cm) height and weight 52 kg. I want to complete 1.6 km in 14 minutes till 5th July. How can I complete this target within the stipulated time? What should be the best strategy to do so?
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The best strategy would be to build some cardiovascular endurance. 1.6 km in 14 minutes is not very fast at all, a consistent brisk walking pace would allow you to achieve this goal.
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