: How little food can I sleep on? I've found that eating light dinners wakes me up early. However, I'm struggling to strike a balance between sleeping on a empty stomach and eating no more then I need. I've tried and failed

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How little food can I sleep on?
I've found that eating light dinners wakes me up early. However, I'm struggling to strike a balance between sleeping on a empty stomach and eating no more then I need.

I've tried and failed to sleep after having fruit for dinner, but a bowl of muesli has worked. This looks like a good start.

Is there a certain amount of food I need to eat, or are there diets that can allow me to not eat too much, but still get a good night's sleep?

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