: Ketogenic Diet: Fatty Acid Ratios A Ketogenic Diet consists of around 200g of fat every day. We know Omega6 to Omega3 ratio should be between 4:1 and 1:1 and the Omega3's should not be taken in excess. So that leaves us

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Ketogenic Diet: Fatty Acid Ratios
A Ketogenic Diet consists of around 200g of fat every day. We know Omega6 to Omega3 ratio should be between 4:1 and 1:1 and the Omega3's should not be taken in excess.

So that leaves us with at least 190g of fat that should come from Monounsaturated fats (Omega 7 & 9) and Saturated fats.

What are the common proportions in a Ketogenic Diet vs a standard carbohydrate rich diet?

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