what is the best routine for someone that work and studying a lot
Hello everyone I am new here so I am developer(I make software for my client). Yesterday, my doctor said me that I need do work out everyday and eat well.
I am not expert in this area and I need help/
I get up 6 AM and then I go to school from 7 AM to 1 PM, ten I go to work from 1 PM to 9 PM.
My question:
What is the best routine for my body and feel well with my body? My doctor said that I need to work out because I am a little little fat. If I do not work out it is bad for my body in the future.
Do you have any tips for me?
Sorry if my question is not good, but I do not know about this area(fitness) and this site is the only one I found at stackexchange about work out. If another exists, please tell me in a comments.
If my question is not complete, please tell me what I need for a complete question.
(1)1 Comments
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First and foremost, good quality sleep and hydration. Coupled with healthy foods, and reasonable amounts of caffeine.
That said, since you’re very busy, I would recommend trying to stand while working, as opposed to sitting at a desk, to keep your body moving and your rest state burning calories.
If possible, do a set of 10 pushups, 10 air squats, and 10 sit-ups at the top of every hour - should only take a couple minutes and will get you moving towards basic fitness.
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