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Hoots : Is really sugars present in fruits will increase belly fat? As we all know sugar will increase belly fat, but what about sugar which present in fruits ? so is we need to avoid fruits like mango, banana to reduce belly fat - freshhoot.com

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Is really sugars present in fruits will increase belly fat?
As we all know sugar will increase belly fat, but what about sugar which present in fruits ?

so is we need to avoid fruits like mango, banana to reduce belly fat ?

If so what fruits i need to take and what i need to avoid ?

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Once again the most important thing is staying in a caloric deficit. There was an individual who only ate twinkies and donuts and still lost weight. Stop worrying too much about little things, just focus on eating healthy and not over eating.

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