What is the best way of resting for the noon in office?
I work in an office that has no room for a bed to take a nap. But I feel real sleepy after lunch and feel tired in the afternoon, is there any good way of resting for the noon in an typical office without bed ?
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I take a nap at work several days a week. Usually I lie on the floor, sometimes just rest my head on the desk.
Well, it really depends on your office environment. For example, do you have your own office where no one can see you or are you in a cubicle?
If your office culture is ok with you taking a nap, then simply put your head down on your desk. According to research, the nap should only be 15-20 mins between 1-3pm.
If naps are frowned upon, then you can take a nap in your car. You may have to drive a bit and park your car where you won't be seen.
An alternative is to use other methods to re-energize yourself. Taking a walk or drinking water may help. More tricks can be found here.
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