: Lacrosse balls versus using one's own knee to loosen in calf muscles One may use a Lacrosse balls to loosen calf muscles (i.e., gastronemius and the soleus), e.g.: Couldn't one use one's own knee to loosen in calf muscles

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Lacrosse balls versus using one's own knee to loosen in calf muscles
One may use a Lacrosse balls to loosen calf muscles (i.e., gastronemius and the soleus), e.g.:

Couldn't one use one's own knee to loosen in calf muscles instead, just as efficiently as the Lacrosse ball?

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