How to keep my brain active and alert in natural always
Could you please let me know if any foods available to keep our brain active and alert always.
Sometimes I loss the common sense also to think on few things. For example pronouncing a word that I already know in wrong way. I also forget regular things like locking doors, turning off lights etc. very poor listening skills. I think the common problem for all these is because of low functionality of my brain.
Is there any way to improve my brain usage. Thanks in advance.
I am a vegeterian
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For activity you need energy, try eating foods that contain polysaccharides. That's what athletes eat before triathlon.
Reference : en.m.wikipedia.org/wiki/Carbohydrate
Monosaccharides help for short time energy boost although they can turn into fats if not used.
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