Wrist pain when cycling for over an hour
I never had any injuries to my wrists in any sport, but I started to pick up cycling again (about 2 days a week) and when I go on for over an hour my wrists start hurting.
I used to do cycling when I was younger (competition, training about 6 days a week), I also used to do rides of over 4 hours, maxing out at about 6 hours I think. I never had this problem before, yet now I already start feeling it after an hour.
Are there general tips to prevent this?
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