: Training to hold your breath for longer underwater Is there any type of training you can do to help maintain your breath underwater? When diving in a lake, using only diving goggles, I can hold my breath for about 10 seconds

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Training to hold your breath for longer underwater
Is there any type of training you can do to help maintain your breath underwater?
When diving in a lake, using only diving goggles, I can hold my breath for about 10 seconds before needing to surface. Can I do anything to improve that time?

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