How can I learn to deadlift with proper form at home?
I've recently started lifting at home, I have some weights, a bench press setup, a barbell and two dumbbells.
I would like to include deadlifts in my workout but I feel like I'm not doing it with correct form.
What can I do at home to learn how to deadlift and ensure my form is good and proper and to improve it if it is not?
I realize that a personal trainer would probably be the best bet but I'd like to neither pay nor go out of my way to do it. I'd like to be able to learn to do it myself at home.
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Learning proper form in any exercise, is something that's hard to judge on your own. But that's not to say that you have to have a personal trainer with you.
A lot of people these days post form check videos, where they film themselves from different angles doing an exercise, and post it online for response from a fitness community.
I haven't seen any of these posts here that I can remember, but the Form Check Subreddit, and even the Fitness Subreddit are good places to start. The former is a lesser known forum, but more relevant. The latter is for fitness in general, and is a highly populated subreddit.
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